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Help Take Control of Your Heart Health with Fast Pace Primary Care
September is a time to focus on your heart health with Fast Pace Health, National Cholesterol Education Month, and World Heart Day on September 29th. Take advantage of our easy, accessible options to get your cholesterol checked, learn about heart disease prevention, and help take proactive steps towards a healthier future.
With Fast Pace Urgent Care and Primary Care, we’re dedicated to helping you stay healthy by offering comprehensive heart health services and personalized care.
Understanding Cholesterol: What You Need to Know
Cholesterol plays an essential role in our bodies, but too much of the “bad” cholesterol, known as low-density lipoprotein (LDL), can lead to serious health problems, including heart disease and stroke. The CDC reports that almost 25 million American adults have high cholesterol. That’s why regular cholesterol checks are important—and Fast Pace clinics are here to help make it easy for you.
Celebrate World Heart Day with Fast Pace Health
World Heart Day, observed globally on September 29th, encourages everyone to make heart-healthy choices. This year, make a commitment to your heart—and let Fast Pace Primary Care be your trusted partner for long-term strategies that can help your heart health.
How Fast Pace Primary Care Can Help Your Long-term Strategies
Fast Pace Primary Care offers a variety of services to help you manage your heart health:
- Flexible scheduling options, we’re here to provide the care you need at a time that works for you. This availability both locally and timely, helps fill a much-needed hole for many that want and seek care.
- Covered care with most major insurances and affordable self-pay options for patients.
- Cholesterol Screenings: Visit any of our primary care locations for a cholesterol test. Our team will explain your results and help you understand the next steps for maintaining or improving your heart health.
- Personalized Care Plans: Our providers work directly with you. Whether it’s managing cholesterol, controlling blood pressure, or making lifestyle changes, we’re here to help build a tailored plan for you.
- Heart Health Services: We offer a range of services, including medication management and support for chronic conditions, to help you maintain your heart health.
- Ongoing Support: We’re here for you beyond your initial visit, offering follow-up care and guidance to help you manage your cholesterol and overall heart health effectively.
Simple Steps to Improve Your Heart Health
In honor of National Cholesterol Education Month and World Heart Day, here are a few simple yet effective ways we recommend to help improve your heart health:
- Eat a Heart-Healthy Diet: Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals. Avoid foods high in saturated fats, trans fats, and added sugars. If you need help planning a heart-healthy diet, our providers are here to guide you.
- Stay Active: Aim for at least 150 minutes of moderate intensity exercise each week, such as brisk walking or cycling. We can help you develop a safe and effective exercise plan that fits your lifestyle.
- Know Your Numbers: Regular cholesterol and blood pressure checks are essential to understanding your heart health. Schedule a screening with Fast Pace Health today. We offer quick and convenient screenings to keep you informed about your health.
- Maintain a healthy weight: Keeping a healthy weight can help lower your risk of heart disease. Our providers can help you develop a plan tailored to your weight and health goals.
- Quit Smoking: If you smoke, seek help to quit. Smoking is a significant risk factor for heart disease. We offer support and resources to help you quit smoking for good.
Make Your Heart Health a Priority Today
Don’t wait—your heart health is important. Choose Fast Pace Health for urgent care and primary care. Take that first step toward a healthier you today. Visit fastpacehealth.com to schedule online today!
Sources:
https://www.cdc.gov/cholesterol/data-research/facts-stats/index.html
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