Take a Deep Breath —  Fast Pace Behavioral Health is Here for You

Mental Health Awareness Month with Fast Pace Behavioral Health

May is Mental Health Awareness Month, a time to learn about stress, how it affects our health, and what we can do to feel better. At Fast Pace Behavioral Health, we want you to know that you’re not alone. We’re here to help you manage stress in a healthy, safe, and supportive way.

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What Is Stress?

Stress is what you feel when things get tough. It might come from school, work, family, money problems, or even health issues. A little stress can help you stay alert and focused. But too much stress for too long can cause problems in your body and mind.

Some signs of stress include:

• Feeling sad, angry, or worried
• Trouble sleeping or eating
• Headaches or stomachaches
• Feeling tired all the time
• Not enjoying things like you used to

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You’re Not Alone — And You Don’t Have to Feel This Way

Many people feel stress every day. But you don’t have to go through it by yourself. At Fast Pace Behavioral Health, we work with kids, teens, and adults to help manage stress in safe, healthy ways.

We offer:

• One-on-one counseling
• Medication Management
• Help with anxiety, depression, and more
• Supportive, judgment-free care
• Virtual visits
• Providers who listen and truly care

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Ways to Cope with Stress

Here are a few tips from providers about how to deal with stress:

• Talk about it. Don’t bottle it up. Talk to a friend, family member, or mental health provider.
• Stay active. Even a short walk can help your mind feel better.
• Breathe deeply. Deep breaths help calm your body and slow your heart rate.
• Sleep well. Try to go to bed and wake up at the same time each day.
• Take breaks. It’s okay to rest. Taking care of yourself isn’t selfish — it’s smart!

(UpToDate, 2023)

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Fast Pace Behavioral Health Is Here to Help

We know it’s not always easy to reach out for help, but we’re here when you’re ready. Our team of caring providers will listen to what you’re going through and help you find ways to feel better.

Whether you’re feeling overwhelmed, anxious, or just “off,” Fast Pace Behavioral Health is a safe place to help start feeling like yourself again.

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Take the First Step

If stress is getting in the way of your daily life, now is the perfect time to reach out. We’re here for you this Mental Health Awareness Month — and every month.

• Appointments are easy to schedule
• Virtual visits available
• Your mental health matters — let’s talk about it

Schedule a virtual visit today – https://fastpacehealth.com/service/behavioral-health/

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Reference

Centers for Disease Control and Prevention. (2024, August 8). About behavioral health. Centers for Disease Control and Prevention. https://www.cdc.gov/mental-health/about/about-behavioral-health.html